Mental Performance Coaching for Competitive Programs
Mental performance coaching designed to strengthen confidence, focus, and competitive resilience across an entire program.
These sessions address the real pressures athletes face during a season, overthinking in big moments, difficulty resetting after mistakes, hesitation under pressure, and navigating expectations from coaches, teammates, and family.
Every workshop is custom-tailored to your team’s specific performance patterns and goals.
workshop options
SINGLE TEAM WORKSHOP
A 60–75 minute interactive mental performance session designed to strengthen confidence, focus, and competitive resilience.
Each workshop is strategically and custom-tailored. A pre-session call with coaching staff identifies the specific performance challenges your team is facing, and the session is built to address them with practical, immediately usable tools.
Athletes leave with language, structure, and mental skills they can apply in real game situations.
Includes:
✅ Pre-session call with coaching staff to talk pain points
✅ Customized workshop delivery
✅ In-person or virtual session
✅ Post-session recap with implementation guidance
Investment: $550 per team
SEASONAL SUPPORT
Ongoing mental performance reinforcement designed to support your team throughout a competitive season.
This option includes a preseason foundation workshop followed by a midseason reinforcement session to help athletes maintain focus, confidence, and composure as competition intensifies.
Each session is custom-tailored based on evolving team needs and performance patterns.
Includes:
✅ Two team workshops (60–75 minutes each)
✅ Pre-session + mid-season strategy call before each session
✅ Ongoing coach access for implementation questions
Investment: $1,000 per team per season
INDIVIDUAL ATHLETE SESSION
Focused mental performance sessions for athletes who benefit from more personalized support.
Designed to strengthen confidence, focus, and composure under pressure, each session is custom-tailored to the athlete’s current challenges and goals. Athletes leave with practical tools they can apply immediately in competition.
Sessions are athlete-centered and designed to build independent confidence and ownership.
Includes:
✅ 45-minute focused performance session
✅ Custom mental performance plan
✅ Practical tools and performance language to apply immediately
✅ Clear next-step focus for continued growth
Investment: $125 per session
or
$450 for a 4-session package
BRING MENTAL PERFORMANCE COACHING TO YOUR CLUB OR PROGRAM
Studies in sport psychology consistently show that athletes who train mental skills perform more consistently under pressure than those who rely on talent alone.